REBUILD YOUR
BODY
REBUILD YOUR
ENERGY
REBUILD YOUR
CONFIDENCE
☑ Built for busy men 35—50 who want to lose weight and get stronger.
☑ Simple, realistic 6-week plan with daily guidance you can actually follow.
☑ No extreme diets. No complicated workouts. Just progress.
BLACK FRIDAY SPECIAL - 40% OFF!
Limited-Time Offer • Regular Price $199
Instant Access • Start Anytime
THE REAL PROBLEM ISN'T WILLPOWER — IT'S LIFE.
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You’re busy — work, kids, stress — and fitness slipped down the list.
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You’ve tried programs that were too hardcore or too complicated.
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You want clear guidance you can actually follow every day.
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You need a plan that fits your life, not one that takes it over.
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You want to feel stronger, healthier, and more consistent again.
THE REBUILD WAS MADE FOR REAL LIFE — NOT THE PERFECT LIFE YOU DON’T HAVE.
Most programs expect you to overhaul everything at once.
This one is built for busy men who need clarity, simplicity, and a structure they can actually finish.
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Simple, repeatable workouts you don’t have to think about
Three lifts per week. Clear videos. Zero confusion. Just press play and follow along. -
Daily audios that keep you focused and consistent
Short, realistic guidance that fits into a busy day — like having a coach in your ear. -
A plan that adapts to chaos, travel, or missed days
Fall behind? No guilt. No restarting. Just a clean rule-set that gets you right back on track. -
No extreme diets or unrealistic restrictions
A practical nutrition guide designed for busy professionals, not bodybuilders. -
Built specifically for men 35–50
Your schedule, responsibilities, stress, and recovery needs are different — and the program reflects that.
WHY "THE REBUILD" WORKS
Most programs expect perfection. The Rebuild expects real life.
OUR PHILOSOPHY:
Simple habits done consistently beat extreme effort done rarely.
☑ Consistency over intensity.
☑ Progress over perfection.
☑ Foundation before optimization.
The program is intentionally:
✦ Simple
✦ Structured
✦ Predictable
✦ Easy to follow
No overhauls. No all-or-nothing.
Just a plan that fits your life — even your busiest weeks — and keeps you moving forward.
WHAT’S INCLUDED
INSIDE THE REBUILD
Daily Lessons (Audio + Video)
Short, clear guidance every day for 6 weeks — so you always know exactly what to do.
Weekly “What’s Coming” Audio
A weekly breakdown that sets expectations and keeps you engaged and on track.
Lift Demo Videos
Simple, clear demonstration videos showing exactly how to perform every movement safely.
Workout Calendar + Nutrition Guide
A full 6-week training schedule and a practical habit-based nutrition guide built for real life.
HOW THE PROGRAM WORKS.
1. PRESS PLAY
Daily modules tell you exactly what to do.
2. TRAIN THREE DAYS A WEEK
Simple dumbbell lifts you can do at home or in any gym.
3. KEEP ACTIVE ON OTHER DAYS
Short audios guide active recovery, cardio, or mobility.
4. FOLLOW A SIMPLE WEEKLY RHYTHM
Your body adapts faster because the structure stays consistent.
5. REBUILD YOUR CONFIDENCE, ENERGY, AND STRENGTH
By week six, you feel like the old you again — but better
“You don’t need a new life.
You just need a plan that fits the one you already have.”
WHO THIS IS FOR.
✓ MEN 35–50 WHO ARE BUSY
Careers, family, and responsibilities — not endless free time.
✓ MEN WHO WANT TO LOSE WEIGHT AND GET STRONGER
Without living in the gym.
✓ MEN WHO FEEL OUT OF RHYTHM
And need a simple plan to get momentum back.
✓ MEN WHO DON’T WANT COMPLICATED FITNESS ROUTINES
No split routines, spreadsheets, or overthinking.
✓ MEN WHO WANT STEP-BY-STEP DAILY GUIDANCE
Just press play → follow the plan → move forward.
✓ MEN WHO PREFER QUICK, EFFICIENT WORKOUTS
Training built for real life, not fantasy schedules.
✓ MEN WHO WANT A PROGRAM BUILT FOR THEIR LIFE STAGE
Built for your lifestyle, not a 22-year-old’s.
✓ MEN WHO ARE TIRED OF STARTING AND STOPPING
Ready for something sustainable that actually sticks.
HOW THE REBUILD STANDS APART
WHAT MAKES THE REBUILD DIFFERENT
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Built specifically for busy men 35–50
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Just 3 structured dumbbell workouts per week
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Daily guidance so you always know exactly what to do
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Simple movements anyone can follow — no experience needed
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Joint-friendly, time-efficient, and designed for real life
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Built to help you stay consistent — even on busy weeks
WHAT YOU WON’T NEED
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No strict dieting or food restrictions
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No long workouts or complicated routines
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No advanced equipment — just dumbbells
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No spreadsheets, tracking apps, or overthinking
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No perfection required — you can miss days and still succeed
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No “all or nothing” fitness culture
CHECK OUT THESE REVIEWS:
"Exactly What I Needed to Get Back on Track"
"I’ve tried going back to the gym so many times, but nothing stuck because everything felt too complicated or time-consuming. The Rebuild was different. The workouts were quick, simple, and fit into my schedule. By week six, I was down 12 pounds, had more energy, and actually felt confident again. This is the first program I’ve ever finished, and it didn’t take over my life."
—Jason M., 42
"Short, Clear Workouts That Actually Work"
"With two kids and a demanding job, I don’t have time for long workouts or complicated routines. The Rebuild made it easy: press play, do the session, and move on. The daily audios kept me focused, and the dumbbell lifts were perfect for home. I feel stronger, my clothes fit better, and I’m way more consistent than I’ve been in years."
—Carlos R., 38
"I Got My Confidence Back"
"I used to be in great shape, but over the last few years life got busy. I felt tired, out of rhythm, and honestly a little embarrassed. This program helped me rebuild from the ground up. The structure is realistic, the coaching is clear, and the workouts hit the perfect balance of challenging but doable. I feel like myself again, just a stronger version."
—Mark D., 47
BLACK FRIDAY — 40% OFF THE REBUILD
For Black Friday & Cyber Week only, get the full 6-week program for $119 (regularly $199).
This is the lowest price The Rebuild will be all year.
Instant access • Start anytime • Self-paced
QUESTIONS?
Can I start anytime?
How long are the workouts?
How long do I have access to the program?
What if I fall behind?
What equipment do I need?
Can I do the workouts at home?
Is this good if I’m out of shape?
Do I need a gym membership?
How much time do I need each week?
Is the nutrition guide strict?
IT’S TIME TO FEEL LIKE YOURSELF AGAIN.
Stronger. Lighter. More energetic. Back in control.
The next six weeks can change how the next six months feel.
Black Friday / Cyber Week: $119
(Normally $199 — 40% off for a limited time)
